Greek yoghurt contains twice as much protein as regular yoghurts, as a result it takes longer and uses more calories for your stomach to digest. It’s a smart to choose the low-fat and low-sugar type.
It has been suggested in some studies that cinnamon has a powerful effect on blood sugar levels. Almost everyone can benefit from it. It’s a perfect choice for people with type 2 diabetes as it curbs their appetites. Add some into your coffee, tea, or yoghurt.
The magical effect of grapefruit is it can make you feel full and takes a longer time to digest the soluble fiber of it. Having a glass of grapefruit juice before a meal will fill you up.
Watermelon is an excellent fruit, which is abundant in water and takes up more space in your gut and curbing your appetite for other foods.
High in insoluble fiber and antioxidants, Berries are perfect snacks with both excellent flavour and low in calories. Try it on salads or in smoothies.
A sweet potato not only satisfies your taste but also saves you loads of calories. What’s more, it is packed with potassium, beta-carotene, vitamin C, and fiber.
Low in calories and packed with vital nutrients, eggs will help you burn more calories to digest than a carb-heavy breakfast. If you have high cholesterol, egg whites are also recommended.
High in fiber and protein but low in fat and calories, tabouli helps you fill you up in a low calorie way. It tastes great if you add beans, tomato and cucumber.
The hot broth-based soup is full of water. Eating it before a meal will help curb your appetite. It can also satisfy your low-calorie needs by adding chicken, fish, cut-up vegetables, or beans.
Eating salad is also an effective way to fill up before a meal. Lettuce contains plenty of water which takes up room in your gut and curbs your appetite for other fattier foods.
